Look and feel better with personalized coaching

Take control of your life, your goals, your fitness! Eliminate frustration and start following a custom plan designed by an expert online personal trainer!

The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!



Receive a truly bespoke fitness program, created by me


Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning


The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning


Join a dynamic community with a forum with over 2 thousand registered members

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Who is Chris Kud?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 15 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Andrea Lam


"Chris has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Kara


"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sofie Lenor


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From our expert coach

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