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From our expert coach

How to Burn Calories with Simple Home Exercises

If you are wondering how to burn calories fast, you should try a simple workout like pull-ups. These exercises burn up to 10 calories...

Three Easy Moves You Should Do for a Better Workout

To improve your workout and tone your abs, you should do a crunch on the opposite arm. You can do this move by raising...

Summer Sports That Help Torch Serious Calories

You can work out even more while the weather is warm! Try these summer sports to torch more calories. Swimming, rollerblading, rock climbing, and...

Classic Pilates Moves You Should Try Right Now

Are you a beginner? If you are, you should know about 5 Classic Pilates exercises you should try now. These moves work your core...

Swimming Routines to Help you Burn Calories Fast

If you're looking for some swimming routines to burn calories, you can choose from a variety of low and high-intensity options. These routines can...

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