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From our expert coach

How to Decide to Be Successful in Bodybuilding and in Life

The most effective way to become successful in bodybuilding is to set goals and share them with the world. This will increase your motivation...

How Physical Exercises Make your Brain Work Better

Many exercises improve the brain's ability to remember events, people, and places. Physical exercise can also increase blood flow to the brain, making it...

How to Transform Your Weight Loss Routine Into a Lifestyle

If you want to lose weight, you must transform your daily routine into a lifestyle. Healthy eating habits must become second nature to you....

How Excessive Excersise Could Do You a Lot of Damage

In case you have not heard about it yet, excessive exercises may cause damage to your body. There are many signs of overtraining syndrome,...

Increase your Endurance Through the Pilates Method

The Pilates method is a rehabilitation exercise and a strength and flexibility training exercise. This exercise is very effective for a variety of reasons,...

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