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From our expert coach

Summer Sports That Help Torch Serious Calories

You can work out even more while the weather is warm! Try these summer sports to torch more calories. Swimming, rollerblading, rock climbing, and...

Motivation Monday – Only 30 Days Left of Summer

You can make Monday a positive day with these inspirational quotes. Mondays can be challenging, so these quotes can help you get motivated for...

What Does Cardio Do for Your Heart’s Health?

If you're interested in improving your heart health, you're probably wondering, "What Does Cardio Do for Your Hearts?." Aerobic exercise can help you lower...

Massive Health Benefits in Long Walking Routines

Did you know that you can reap massive health benefits from a long walking routine? Here are some of the most compelling reasons why....

The Workout That Burns More Calories Than Running

Oftentimes, running is a poor choice for weight loss. This is because losing weight requires a calorie deficit and running does not provide that....

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