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From our expert coach

Lose Some Weight Working These Dumbbell Excersises

Dumbbells are a great tool for achieving an overall fitness goal. There are several benefits of working out with dumbbells, including burning fat and...

The Ultimate Fruit and Milk Candy

Kind there be were creeping hath, kind multiply said itself. Wherein very subdue seasons divide land upon whales void you're that air, female said...

Motivation Monday – Only 30 Days Left of Summer

You can make Monday a positive day with these inspirational quotes. Mondays can be challenging, so these quotes can help you get motivated for...

How to Transform Your Weight Loss Routine Into a Lifestyle

If you want to lose weight, you must transform your daily routine into a lifestyle. Healthy eating habits must become second nature to you....

Perfect Meals for Your Weight Lose Diet Plan

There's no need to diet for happiness, to fall in love, or to land the job of your dreams. Feeling good can be different...

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"



"Chris has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"