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From our expert coach

How to Decide to Be Successful in Bodybuilding and in Life

The most effective way to become successful in bodybuilding is to set goals and share them with the world. This will increase your motivation...

Nutrition Rules to Get Stronger and Build Muscle

There are many rules for building muscle and getting stronger, but some of them are more important than others. This article will cover Carbs,...

How Strength Training Improves Happiness and Health

Do you know how Exercise Can Improve Happiness and Health? You may have heard about Dopamine receptors and Endorphins but what about Dopamine itself?...

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