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From our expert coach

The Perfect Morning Workouts for a Healthy Mind

The importance of doing an exercise routine in the morning cannot be stressed enough. Morning exercises are beneficial for your body in many ways....

Summer Sports That Help Torch Serious Calories

You can work out even more while the weather is warm! Try these summer sports to torch more calories. Swimming, rollerblading, rock climbing, and...

Do THID 10 Minutes Workout For Toned Abs and Legs

Do thid 10 Minutes Workout is a combination of Pilates-inspired movements and Bodyweight exercises for toning abs and legs. This workout targets the abs,...

How Strength Training Improves Happiness and Health

Do you know how Exercise Can Improve Happiness and Health? You may have heard about Dopamine receptors and Endorphins but what about Dopamine itself?...

How Much Does CrossFit Really Burn?

The Afterburn effect and increased oxygen consumption post-exercise are the most well-known facts about the calorie-burning properties of CrossFit workouts. If you're wondering how...

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

ANDREA LAM

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"Chris has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

JON KARA

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