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From our expert coach

How to Decide to Be Successful in Bodybuilding and in Life

The most effective way to become successful in bodybuilding is to set goals and share them with the world. This will increase your motivation...

How Much Cardio Do You Need to Burn 1 Kg of Fat?

How Much Cardio do you need to burn one kilogram of fat? The answer depends on your personal goals. However, the key is to...

How Physical Exercises Make your Brain Work Better

Many exercises improve the brain's ability to remember events, people, and places. Physical exercise can also increase blood flow to the brain, making it...

How Much Does CrossFit Really Burn?

The Afterburn effect and increased oxygen consumption post-exercise are the most well-known facts about the calorie-burning properties of CrossFit workouts. If you're wondering how...

How to Transform Your Weight Loss Routine Into a Lifestyle

If you want to lose weight, you must transform your daily routine into a lifestyle. Healthy eating habits must become second nature to you....

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