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From our expert coach

How to Transform Your Weight Loss Routine Into a Lifestyle

If you want to lose weight, you must transform your daily routine into a lifestyle. Healthy eating habits must become second nature to you....

Lose Some Weight Working These Dumbbell Excersises

Dumbbells are a great tool for achieving an overall fitness goal. There are several benefits of working out with dumbbells, including burning fat and...

How Excessive Excersise Could Do You a Lot of Damage

In case you have not heard about it yet, excessive exercises may cause damage to your body. There are many signs of overtraining syndrome,...

Increase your Endurance Through the Pilates Method

The Pilates method is a rehabilitation exercise and a strength and flexibility training exercise. This exercise is very effective for a variety of reasons,...

Perfect Meals for Your Weight Lose Diet Plan

There's no need to diet for happiness, to fall in love, or to land the job of your dreams. Feeling good can be different...

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"



"Chris has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"