Blog

Claim a free 1 on 1 strategy call

From our expert coach

Summer Sports That Help Torch Serious Calories

You can work out even more while the weather is warm! Try these summer sports to torch more calories. Swimming, rollerblading, rock climbing, and...

Classic Pilates Moves You Should Try Right Now

Are you a beginner? If you are, you should know about 5 Classic Pilates exercises you should try now. These moves work your core...

Swimming Routines to Help you Burn Calories Fast

If you're looking for some swimming routines to burn calories, you can choose from a variety of low and high-intensity options. These routines can...

Things You Need to Know About Muscle Soreness

When exercising, you are bound to feel some level of muscle soreness. This reaction is a sign that you are getting stronger, but it...

Do THID 10 Minutes Workout For Toned Abs and Legs

Do thid 10 Minutes Workout is a combination of Pilates-inspired movements and Bodyweight exercises for toning abs and legs. This workout targets the abs,...

Success stories:

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

ANDREA LAM

Member

"Chris has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

JON KARA

Member