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From our expert coach

The Perfect Morning Workouts for a Healthy Mind

The importance of doing an exercise routine in the morning cannot be stressed enough. Morning exercises are beneficial for your body in many ways....

Few Smart Ways to Motivate Yourself to Work Out

Want to work out, but don't have the willpower to stick to your workout routine? There are smart ways to motivate yourself to get...

No Excuse – Cardio Pump Workout For a Healthy Body

If you've ever had a heart blockage, you know how difficult it can be to exercise. But with the No Excuse - Cardio Pump...

How to Burn Calories with Simple Home Exercises

If you are wondering how to burn calories fast, you should try a simple workout like pull-ups. These exercises burn up to 10 calories...

Three Easy Moves You Should Do for a Better Workout

To improve your workout and tone your abs, you should do a crunch on the opposite arm. You can do this move by raising...

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