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From our expert coach

A Few Helpful Ideas to Improve Your Motivation

If you're having trouble staying motivated, try implementing a few of these ideas. Procrastination often stems from distractions, so keep them at a minimum....

The Perfect Morning Workouts for a Healthy Mind

The importance of doing an exercise routine in the morning cannot be stressed enough. Morning exercises are beneficial for your body in many ways....

Few Smart Ways to Motivate Yourself to Work Out

Want to work out, but don't have the willpower to stick to your workout routine? There are smart ways to motivate yourself to get...

No Excuse – Cardio Pump Workout For a Healthy Body

If you've ever had a heart blockage, you know how difficult it can be to exercise. But with the No Excuse - Cardio Pump...

Summer Sports That Help Torch Serious Calories

You can work out even more while the weather is warm! Try these summer sports to torch more calories. Swimming, rollerblading, rock climbing, and...

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